1 SIMPLE STRETCH FOR TIGHT HIPS | Get rid of the discomfort & stiffness because of tight hips

Tight Hips...
If you have tight hips you know how uncomfortable it is. Tight hips issue goes beyond discomfort and pain. It leads to issues with the lower back, knees and sacroiliac joint. For most people, a sedentary lifestyle is the culprit. Sitting for too long causes tight hip flexors and it is certainly not a good situation to be in.
Here's a simple, doable for all stretch that you can do while seated on your chair and get rid of the stiffness and discomfort.

Strength and good health,
Shaili

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