Here's a workout to target your CHEST, BACK + ARMS 🎯💪#shorts #youtubeshorts #viral

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Published at : September 26, 2021
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1. Bench Press 8,6,4,2
2. Neutral Grip Chin Ups 6x5
3. DB Incline Twist Press 4x8
4a. Cable Tricep Pushdowns 4x10
4b. Cable Face Pulls 4x20
5a.DB 1+1/4 Rep Overhead Extensions 4x12
5b. DB Isometric Alternating Curls 4x12ea Here's a workout to target your CHEST, BACK + ARMS 🎯💪#shorts #youtubeshorts #viral
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